Every man suffers from an intimate life where the leading positions are occupied by penis size, potential, permanent erection and sexual stamina. If any aspect weakens or does not satisfy the man, then many problems will soon appear.
Unfortunately, nature has not endowed all members of the stronger sex with impressive parameters of the genitals, which negatively affects their sex life and success in bed.
With this in mind, the stronger sex is constantly looking for ways to help enlarge their penis at home. To find the ideal option for enlarging your penis it is worth considering a few issues and determining which one is more effective.
Natural enlargement of the penis
For men who are going to enlarge their penis, you need to know your enemy by sight:
- Body fat and excess body weight.
- Passive lifestyle.
- Alcohol and smoking.
Overweight men have shorter penises and smaller penises, even visually. It is the folds of fat from the male abdomen that significantly reduce the length of the phallus.
In addition, extra pounds have a detrimental effect on men’s health, particularly their sexual functions. It has long been proven that being overweight can cause erectile dysfunction.
To avoid such a situation, it is worth reviewing your diet, giving up fatty, fried and other unhealthy foods, reducing the consumption of table salt, sugar and starch. Products to help you enlarge your penis:
- Fresh herbs (parsley, dill).
- Sour cream.
- Pumpkin seed.
- Chicken eggs.
- Lean red meat.
- Avocado, tomato.
- Bitter chocolate.
Diet correction involves proper nutrition, sometimes you can sometimes buy junk food but not more than 2 times a month.
When a man loses excess weight, the fat layer becomes thinner, resulting in the penis appearing longer, while nutrition increases potency, enhances male sexual functions, and has a beneficial effect on the whole. The body as a whole.
Regular physical activity promotes increased blood flow, strengthens arteries in various tissues of the human body, and the penis will be no exception. You should pay attention to pelvic floor exercises. You should exercise for at least 40 minutes a day.
Indeed, physical activity may not directly enhance the penis, but it does have a beneficial effect on the quality and duration of the erection condition.
Smoking contributes to the narrowing of blood vessels and small arteries, resulting in reduced blood flow to the penis, resulting in this condition affecting its parameters.
Essential oils for penis growth
This method, which allows you to enlarge the penis, is based on the characteristics of some essential oils to improve blood circulation in the pelvic organs by dilating capillaries and blood vessels. There are four most effective oils:
- Amarante oil.
- Cinnamon oil.
- Peppermint oil.
- Anise oil.
It is an amaranth that retains a huge amount of squalene, which is responsible for taking in oxygen and then supplying it to its internal organs and soft tissues.
By saturating cells in the deeper layers of the skin, this carbon restores blood circulation and improves metabolism. If this oil is used on men, then the skin of the penis is saturated with vitamin E, which causes the blood vessels of the penis to strengthen.
In addition, the oil contains iron, potassium, phosphorus and copper, which provide the cells with the necessary building materials for further growth. Essential oils accelerate the production of protein elements. Therefore, if used regularly, the desired magnification results can be obtained.
Cinnamon oil to enlarge the penis enhances blood circulation, peppermint oil promotes accelerated tissue regeneration, has anti-tumor properties. Anise oil will make fabrics firmer and more elastic.
In any case, the oil will not harm the man and will have a prophylactic effect. Based on the reviews of men who have tried this method on their own, we can say that the technique really gives satisfactory results.
The special gel also contains three oils, in addition to medicinal plants, that help increase the length and membrane of the penis. The advantages of GEL are as follows:
- After 2 weeks of regular use, you will see results.
- The cream has a beneficial effect on male sexual functions, provides an elastic and strong penis during erection.
- Increases potency, enhances sexual intercourse.
- Fights premature ejaculation.
- Promotes greater orgasm and more intense sensations during sex.
It should be noted that the gel has undergone all clinical trials, so it can be used at any age, it has no side effects and contraindications.
Pump
The principle of operation of the air pump is based on the pumping of air, which creates a negative pressure in the cylinder, which in itself leads to the formation of low pressure inside the genitals.
According to the laws of physics, blood circulation goes to the penis, which is more filled compared to the erectile position.
The systematic action of the pump on the penis improves the filling of the body with blood, so a longer erection will occur and the dignity of the man will increase. Rules for using a vacuum pump:
- Wash and dry the pump, put it on the penis.
- Before pumping air, the device is held in place by a rubber ring, which should be placed closer to the base of the male body.
- The flask is pressed as tightly as possible against the esophagus, after which the air is carefully and slowly evacuated.
- Its pumping is necessary due to the erection before enlarging the penis. If you are in pain, you need to stop.
- As soon as you reach the erection state, stop pumping air, pull a tight ring at the bottom of the penis, which will help block blood flow from it.
- At the end of the workout (10 minutes) press the valve that releases the negative pressure, remove the flask.
The penis pump has a short-term effect; The result of using a vacuum pump will disappear after a few hours.
In order to maintain results throughout life, you need to exercise regularly and every day, and only after a few months can you notice a lasting effect. Typically, the pump is not considered the main method of penis enlargement, it is considered as an auxiliary option.
Therefore, based on reviews from men, it is best to combine a pump and a special penis enlargement cream that will complement the pump workout and accelerate penis growth.
You need to carefully choose the ways of enlarging the penis, constantly monitor your health to avoid possible problems with the genitals in a timely manner.